- Stronger Bones: Lack of Vitamin D may lead to developing conditions called rickets, which causes bone weakness. Thus, supplementation of Vitamin D3 helps to maintain strong bones because, without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health.
- Muscle Health & Strength: Several studies showed that Vitamin D3 consumption increased muscle strength and postural stability. Additional studies also showed a beneficial effect of vitamin D3 consumption on muscle strength of the lower legs, body power, and physical performance.
- Immune System Support: Vitamin D3 is one of the crucial vitamins for the proper functioning of your immune system.
- Skin Repair & Protection: the active form of vitamin D helps in skin cell growth, repair and protection, and prevents skin aging.
- Anti-inflammatory: Nutritional science researches have shown that deficiencies in Vitamin D3 are related to inflammation. Increasing Vitamin D3 daily consumption can help reduce inflammation in the body because of the vitamin regulating the production of inflammatory cells.