When it comes to nutrition, it’s incredibly easy to fall in a never-ending rabbit hole of ‘good’ advice, ‘proven’ tactics, and ancient Chinese secrets. Even if you look at reputable sources of information, there seem to be lots of contradicting opinions.
But, despite everything, an overwhelming majority of experts agree on four golden rules when it comes to productive and healthy nutrition.
Here they are:
Ditch Sports And Energy Drinks
Sports and energy drinks sound healthy and beneficial, right?
But, here’s the thing;
Most of them are jam-packed with sugar, colouring agents, and many other substances that do more harm than good. Just because it says ‘Sports’ or ‘Energy’ on the label, doesn’t mean that it will benefit you.
For 99 percent of people who are looking to live healthier lives, ditching these drinks is hugely beneficial.
Consume More Protein
Protein is not just for bodybuilders and muscle heads. This nutrient is vital for many processes within the body, and everyone should consume at least the bare minimum.
For one, protein provides the body with the building blocks (amino acids) it needs to repair itself and grow. Amino acids play a role in muscle repair and growth, as well as the production of hormones, neurotransmitters, enzymes, antibodies, and more.
Second, protein is beneficial for weight loss as it helps us retain more muscle while dieting, and it is much more satiating than carbs and fats are.
And, finally, protein has the highest thermic effect (TE) among the three macronutrients. While carbs and fats have a thermic effect of roughly five to fifteen percent, protein’s TE is up to 35 percent. Meaning, for every 100 calories you get from protein, the body can burn as many as 35 to break it down and absorb its nutrients.
Take A Multivitamin Supplement
The supplements market is saturated with ineffective products that promise a lot and deliver nothing. There are a handful of products that truly benefit us, and one of them is a multivitamin supplement.
You see, to get the full range of vitamins and minerals the body needs, we would have to consume an incredibly diverse and healthy diet - something that is just not possible for most of us.
So, by taking a multivitamin, you essentially check off all of the nutrient boxes and ensure that your body has an adequate supply of everything it needs to function optimally. If you’re interested in a high-quality multivitamin, you can check out our Gene Blast Multi Blast Multivitamins & Minerals Complex.
It’s worth pointing out, however, that you should still focus on eating a diet full of whole, healthy foods. A multivitamin is not a magic pill, and it works effectively as an addition to a healthy diet, not as a replacement of one.
Start The Day With Some Eggs On Your Plate
This may sound like generic advice, but there is some science behind it. Research has shown that eating eggs at breakfast is a great way to control your appetite. More specifically, eggs are quite satiating, and having them in the morning helps you feel less hungry throughout the day.
In some studies, people who eat eggs for breakfast find themselves eating fewer calories overall and also tend to lose weight much more easily.
The best part is, you can make eggs in numerous ways, and as part of many different meals.